Let’s face it, more and more people are breaking down due to the extreme social conditions we live in these days. Whether it’s the COVID-19 pandemic or the uncertainty of the upcoming economic recession, the times are pretty tough. It’s easy to give up and grab a bottle or take pills to make the pain go away. However, none of these methods can help you overcome the tension like good sex can, and here’s why.

Reduces the Levels of Stress Hormones

Since it feels like everything is out of control nowadays, the hormones that affect stress are running rampant these days. More and more people are openly talking about depression and having trouble making it through the day. How do stress hormones work, and what triggers them? Moreover, how can sex help?

In short, our nervous system relies on two main chemical messengers when it comes to tension. We’ve got …

Leaders vs. Bosses: The Big Difference

At first glance, these two words seem interchangeable. Also, there are numerous cases in which an individual can be both simultaneously. However, at their very core, these two social roles have nothing in common. 

Primarily, you become a boss by simply taking on the position of authority, while you have to earn the title of the leader. Read the rest of the article to learn about the “boss and leader difference’’. 

When It Comes to Learning — Are You Apt to Adapt? 

Being a boss puts a person in a position that is governed by many rules, guidelines, and policies. A boss needs to follow these and subsequently make sure that their subordinates comply. This chain of command can make the figure of authority assume they are always right. After all, all they need to do is enforce the rules by any means possible, …

What is it really like to be an introvert? Does being an introvert limit you, or does the life of an introvert have some unexpected benefits? Find out in our guide to living life to the fullest for introverts!

What Is an Introvert?

For starters, the definitions for introverts and extroverts were first offered by Carl Jung back in the 1900s. The terms became popular in the 1960s when they started being used in everyday language.

Basically, introverts are famous for being thoughtful, reserved, quiet, shy, and highly sensitive. Extroverts are the exact opposite. They are social butterflies who are outgoing and action-oriented. Sometimes, you don’t need to have those exact traits to fall under the extrovert or introvert category.

Another more detailed definition tackles the way those two personalities deal with energy. Namely, social settings can fill extroverts with energy. Those personality types feed on connections with other people. …

Good time management is a skill that every person needs, be it a CEO, freelancer, or even someone who is in-between jobs. Properly managing your time can lead to a successful career, better work performance, and reduced stress levels.

Mastering this skill can benefit your well-being, mentally, physically, and emotionally. Some people even turn to a time management/life coach to help get their mind in order so that they can use their time well and improve their quality of life. This is how time management helps in your success.

The Importance of Time Management

You shouldn’t be a slave to time — instead, you should control it. This will help you meet deadlines, not be late for meetings or appointments, and reduce the constant feeling that you have not done enough in the day. You’ll be much more satisfied with yourself.

This skill has a positive snowball effect because the …

It’s not unusual to have doubts about approaching someone you find attractive. Low self-esteem and confidence are things lots of people struggle with these days. But, hey, these are all problems you can solve quickly. It’s just a matter of whether you’re willing to apply a couple of simple dating tips.

Be Confident but Act Natural

When it comes to the question of how to attract women, there’s no formula or rule. Different people react differently depending on the way you approach them. Therefore, you must have a pallet of skills you can use when the going gets tough.

And even if there are no universal rules to work with, we can all agree that confidence makes the pillar of any successful encounter. In real life, no matter if you’re looking for love or applying for a job, you’ll need to show others that you respect yourself. We’re not talking …

It seems that, no matter what you do or try, you always end up on the losing side. Simply put, you lack that inspiring, fighting spirit to help you succeed while competing with others over different things. From personal to professional goals, you somehow always draw the shorter straw. Don’t worry — you don’t need to hire a life coach yet!

With a few attitude adjustments, you’ll be able to overcome your inability to be competitive in the right way. Winning isn’t just about proving yourself to others — sometimes it’s about taking accountability. Therefore, a healthy dose of winning mentality will help you maintain a positive attitude. So, let’s talk a bit about personal development, shall we?

Why Should You Always Try to Win?

You don’t need to be a professional sportsperson, a stock-exchange broker, or a politician to have a winning attitude. From small bets, recreational sports, or …

Some people want early retirement, while others are happy to work longer. However, both parties want a happy retirement, and this can only come from planning. Regardless of age or how long you have until you retire, you have to start planning now. The last thing you want is to not be prepared when the day comes. Financial planning for retirement is absolutely essential if you don’t want to worry about money in your golden years.

What Retirement Means to You

Retirement can mean different things to different people. It can mean that they have achieved all they could or that it is time for them to retire due to exhaustion. However, one should only retire when they have a financial retirement plan. You should also think about what you’re going to do once you stop working. 

Retirement is a stage in life where, in a way, you get paid …

The Point of No Return: When Is It Time to Quit Your Job

How often have you asked yourself: “How do I know it’s time to quit my job?” Well, the fact that you’re contemplating it might be the first signal. Before I did what I’m doing now, I had a regular 9-to-5 job just like everyone else. I used to be an HR manager for an IT company. So just a regular Joe. Let me tell you something, quitting that job was the best thing that ever happened to me. I realized I wasn’t happy with my career path and figured out it was time to leave and find a new job.

Now, this article isn’t about convincing you to leave your job. There are many side effects of quitting. The instability that comes with sudden unemployment is something we all dread. That’s why most people go through the …

None of us are strangers to relationship conflicts. No matter how small or big they are, it’s important to handle them well enough so that your relationship doesn’t suffer. Some might be better at solving them while others struggle. Either way, there’s no shame in admitting that you have a problem and asking for help.

What Does It Mean to Have a Healthy Relationship?

The definition of a healthy relationship might differ from person to person, but there are certain things we can all agree on. A couple whose connection relies on trust, understanding, and love can certainly qualify as having a healthy bond in our book.

We’re sure you know someone who fits this description. There are plenty of couples who simply shine without even mentioning what’s going on in their life. Sure, it isn’t always easy to get there, but it certainly isn’t a mission impossible.

Finding a …

As humans we all have sexual urges. But the level of libido may differ from person to person. Some may have a very high drive while others are normal or can even stay without it. Having the urge to have sex is natural. It is not at all a problem as people put it. The problem starts when you have an uncontrollable sex drive. This becomes even a bigger problem when you don’t want to lose your virginity. This may happen to both men and women.

Our sexual urges tend to surface our mind as we grow up. It only gets stronger as we hit puberty. But we should all know how to control it. For people who are not bothered about their virginity can still find an easy way out to kill their sexual urges. But the problem remain for people who want to save themselves for the special …

Life coaching is not just a fad. It is a useful and practical service industry that is here to stay.

Life coaching is a life changing partnership that helps people reach their potential. It is not counseling. Here is an easy explanation to differentiate between counseling and life coaching:

Counseling helps you deal with major life problems, such as depression, divorce, and death of a loved one. Whereas, life coaching helps you realize your goals and dreams, such as getting a job promotion, writing a book, or achieving a weight loss goal.

Every life coaching practice is different, but the premise of life coaching is for an individual to partner with a coach so they can receive counsel and encouragement to achieve their personal and/or career goals.

Before I married my husband and had children, I had a life coaching practice for several years. I also personally use a …

Millions of Americans struggle with sex. We don’t like to talk about our coital troubles, though — so we read Men’s Health and Cosmo in private, hoping that one tip, one magic bullet, will allow us to become sex gods. Maybe sometimes these rapturous new moves work, but more often they lead to disappointment.

So what should you do when you want to be a better lover but don’t have a roadmap of how to get there? Who do you turn to when Hollywood has failed you and x-rated features have filled your head with unrealistic expectations of what sex ought to look like? Sometimes you see a sex therapist or an intimacy coach to talk about your problems. And other times… you need a little bit more. That’s where Celeste Hirschman and Danielle Harel (they’d prefer you just call them Celeste and Danielle) come in. They’re the founders …

Despite populist writings that love lasts forever, the divorce statistics across various countries tell us that anywhere between one in 25 to two in three marriages end. If these statistics were to take into account the number of nonmarital long-term relationships that end, then the statistics would be much higher.

Most of us experience a relationship breakup at some point in our lives. For some of us, the experience may be most profound when we lose our first love. This is largely because our first loves are our first experience at learning what romantic love is, how to navigate the joys and challenges of love and what it’s like to experience relationship loss.

For some, the loss of a first love is also the first time the physical and psychological symptoms of grief and loss are experienced.

A romantic relationship that has spanned a considerable time (decades in some cases) …

All of us want to feel loved in our life and for that, we need a special someone in our life. Many people actually do not even think about themselves before they set themselves in their career. By then they have reached the threshold of the 30s and most of them believe that they will never get their special someone. In reality, this is far from the truth and they should focus on things that are much more important than getting laid. If you are someone who is a virgin in their 30s, then keep on reading.

What is it like to be a virgin in your 30s?

We can only feel the pressure and desperation that you must feel in an age where being a ‘virgin’ is often looked down upon. There can be many reasons for which you may have chosen to stay virgin but most people will …

At the end of this year I turn 30. Or the big 3-0 as I keep describing it to people, in the hope it will make it less of a Big Deal. But it is a Big Deal, no doubt about it. Our 30s are a defining decade, with habits formed during this time setting the tone for the rest of our lives. With this in mind, I made the decision to set down some goals to make sure my 30s are more fabulous, more happiness-filled, and more empowering than ever.

1. Nurture your tribe.
Research has found that whilst it feels great to surround yourself with a big gang of friends in your 20s, by the time you reach your 30s it is the quality, not quantity of friends that has the biggest impact on emotional well-being. Over time, my circle of friends has settled into a wonderful group …

Social media became an important part of our everyday life and routine. Its chief purpose was to keep people all around the world connected. However, people use available platforms for all sorts of reasons — some are good, while others are bad. Because of that, social media can have different positive and negative impacts on our lives. 

There’s a widespread belief that the social media effects on people’s mental health and well-being are harmful. But that’s not always true — nothing’s black and white. 

Here are some pros and cons of using social media and tips on how to use it in the best way.

The Convenience of Social Media

Social Media platforms certainly make our lives easier. They give us plenty of options we never had before. For example, it’s quite simple to stay in touch with our friends and family, no matter where they live. 

And there’s more …

Is it worth spending thousands of dollars on higher education? Does a college degree still guarantee wealth and success? What is higher education really for? All sorts of college-related questions can confuse and perplex young minds. 

The times are changing rapidly, and the economy is continually transforming. That makes it incredibly difficult to predict the answers to those types of questions. Do college degrees still matter in ten years? Take a look at this in-depth analysis to find out more! 

College Degrees Used to Be One of the Standards in Society

Higher education has long been considered a standard in modern society. The majority of young people are still taught to believe that college is an essential stepping stone to adulthood. It promises a bright future in which any degree-holder is guaranteed to get a good job. 

Plus, college life is a unique rite of passage for adolescents. Students are …

Marriages are not just built around the prospect of togetherness and understanding. There is a lot more to it that only the couples can understand and swerve through. We are often so caught up in making marriages work that we fail to pay attention to one’s physical needs which are just as important. It goes without saying that if you have been witnessing your marriage falling apart, it is time to take the necessary step ahead.

Many couples will say that sex isn’t quintessential in a relationship but if you want to maintain that level of physical and emotional intimacy with your partner, it is important that you have an active and healthy sex life to more yourself better with the days. Trying new things in the bedroom is an amazing way to keep the fire burning in your relationship. It is one way to say it but if you …