Since we’ve found ourselves in the middle of a global pandemic, more and more people are beginning to lose their minds in the quarantine. Everyone has started seeking relationship advice too. Sure, it’s not like social distancing is something extraordinary — it’s just the fact that none of us faced this kind of situation before.
We are under constant pressure from the media, but we’re also facing many uncertainties about our futures. And even if being home with our partners before COVID-19 was something most of us desired, seeing each other all the time isn’t as easy as you’d imagine. See COVID19 Symptoms here.
How Stress Is Affecting Couples Who Are in Quarantine
It’s been more than a lifetime since the last global pandemic. Not many people alive remember a health catastrophe of this size. Therefore, it’s quite reasonable to lose yourself in thoughts about your safety and the future of your day-to-day life.
Thinking about yourself and your loved ones, worrying about your job and income, and trying to figure out how to deal with all the stress is quite normal. Because of that, it’s been a lot harder to keep our spirits up. And even if you’re working remotely, you’ll have some problems concentrating on your job, let alone maintaining a healthy relationship.
You Need Extra Patience
Just like in any kind of problematic situation, it’s important to stay level-headed. The world isn’t coming to an end. We’re just living in a somewhat exciting time. Sure, some people won’t be with us when all this ends, but that’s the reality we have to accept.
You don’t need a relationship expert or marriage counseling to understand that staying calm and reliable for the sake of yourself and your partner is more than essential. No matter what your dynamic before all this was, the two of you need to find patience and understanding for one another.
Respect Each Other’s Alone Time
Even if we enjoy seeing our partners as much as possible, it’s normal to have some time for ourselves. Everyone has a particular way of going about their day. Therefore, you must understand both when to back down and when to give yourself some space.
No, we’re not suggesting you barricade yourself in a separate room. We’re just saying that both of you will need to respect each other’s alone time. Not only will you create and maintain your usual home activities, but you’ll also help each other deal with this stressful time in our lives.
Practice Self-Care Together
We’re sure you’ve done this already, but being kind to one another is more than welcome these days. Come to think of it, there’s always a silver lining in bad situations, no matter how weird or hard they are. Sitting at home, you’ll be more prone to close contact. You can use this set of circumstances to up your communication level.
Talking about everything and anything can prove to be therapeutic. Communication is a form of self-care. So, the two of you can open up about your lives and make your relationship blossom in a time of sadness and tragedy. Being kind and understanding will surely make you come out of this holding hands as a strong-than-ever quarantine couple.
Do Quarantine Activities Together
Of course, being locked in your house or apartment doesn’t mean it’s time to be all serious and self-reflecting. It’s crucial to balance your daily activities between working, talking to one another, and having fun. You see, joy is vital in times like these. It helps us relax and forget about things for a healthy amount of time.
You can always binge-watch series you never had the time for, play video games, or even replicate a date night wearing beautiful clothes. That way, the two of you will help the much-needed serotonin flow in your body. Don’t forget that no one is stopping you from having fun and expressing love. After all, it’s the only way to keep our spirits high.
Stop Keeping Score
We’ve already mentioned self-care and being more sensitive. But, we feel like it’s important to note that this isn’t the time to measure who’s done more work around the house. Keeping score is a big mistake. Sure, everyone must do some chores. But why can’t you assign each other with tasks to do?
Sit down with your partner and start listing all the things you want to do around the house. Keeping things in order will help occupy your time in a quality way while avoiding going down a COVID-19 worry rabbit hole. Remain appreciative and understanding if someone’s not able to keep up.
Avoid Resolving Long-Standing Conflicts
When we mentioned self-care, we said that this is an excellent time to reflect on your relationship. But that doesn’t mean that you should intentionally focus on something that will hurt your partner’s feelings. Wisen up!
It’s important to understand that you’re going to be under the same roof long term. Therefore, initiating a long-standing conflict isn’t the best idea. If you’re dying to talk about something from your past, be more tactical and try to see things from their perspective.